Resources
PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE (PCRM)
For the latest in science-based nutrition & info on common health topics (weight loss, heart disease, diabetes, cancer, Alzheimer's, etc.), check out the Physicians Committee for Responsible Medicine web site. This is my go-to place when looking for basic info related to diet & health. You'll find fact sheets based on peer-reviewed studies, easy-to-understand videos, & delicious recipes. It's an excellent resource to get you started on your whole-food plant-based journey, & I'm also one of their certified Food for Life nutrition & cooking class instructors!
Dr. Greger & his team comb through tens of thousands of studies a year so you don’t have to! When I need to do some serious investigation into a nutrition topic or health condition, NutritionFacts.org is my first stop. There are tons of articles & videos that summarize detailed scientific research & offer practical recommendations. Dr. Greger's Daily Dozen mobile app also helps keep you on track with living a healthy lifestyle. It's totally free to use, so download it from the Play Store or App Store today!
MORE INFO COMING SOON!